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Peaches and Yogurt with Sugared Almonds Recipe

Peaches and Yogurt with Sugared Almonds Recipe

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Ingredients

Count

Nutrition

575

Calories

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Ingredients:

Serving

1/2 cup sliced almonds
1/2 cup sugar
2 tbsp lightly beaten egg white
cooking spray
1/4 cup sugar
1/4 cup water
1 tsp grated lemon rind
1/2 tsp vanilla extract
4 cups sliced peeled peaches
remaining ingredients
2 cups vanilla low-fat yogurt
2 tbsp honey

Directions:

Preheat oven to 400°.
To prepare topping, combine almonds, 1/2 cup sugar, and egg white. Spread in an even layer on a jelly roll pan coated with cooking spray. Bake at 400° for 10 minutes or until lightly browned, stirring after 5 minutes. Remove from heat; cool.
To prepare peaches, combine 1/4 cup sugar, water, and rind in a small saucepan over medium-high heat. Bring to a boil; cook 1 minute. Pour syrup into a large bowl; stir in vanilla. Add peaches, tossing to coat. Let stand 5 minutes; drain.
Combine the yogurt and the honey. Spoon 1/2 cup yogurt mixture into each of 4 shallow bowls. Top each serving with 1 cup peaches and about 3 tablespoons topping, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.47 Kcal (2409 kJ)
Calories from fat	98.48 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	8.85mg	3%
Sodium	114.94mg	5%
Potassium	733.19mg	16%
Total Carbs	112.59g	38%
Sugars	104.17g	417%
Dietary Fiber	6.82g	27%
Protein	13.4g	27%
Vitamin C	236.4mg	394%
Iron	0.6mg	3%
Calcium	263.3mg	26%

Amount Per 100 g
Calories	128.51 Kcal (538 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	17%
Cholesterol	1.98mg	3%
Sodium	25.67mg	5%
Potassium	163.73mg	16%
Total Carbs	25.14g	38%
Sugars	23.26g	417%
Dietary Fiber	1.52g	27%
Protein	2.99g	27%
Vitamin C	52.8mg	394%
Iron	0.1mg	3%
Calcium	58.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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