Peaches and Udon Recipe

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Peaches and Udon
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Ingredients:

Directions:

  1. Boil water in a medium pot. Cook Kamut Udon for 8 minutes, until tender but not squishy.
  2. While Udon cook, wash and pit peaches, and chop into bite-sized pieces. Distribute evenly between two large pasta bowls , or big soup bowls.
  3. Next slice the tofu into bite-sized pieces, and distribute between the two bowls as well.
  4. For the sauce, begin with 2 teaspoons sugar in a small bowl. Add vinegar and stir. Add water and stir. Add Tamari and stir. Add spices, stir and set aside. (Adding one thing at a time and stirring helps the sugar to dissolve.).
  5. When Udon is cooked, use a large fork to scoop them out of the pot in bunches, letting each bunch drain before serving on top of the peaches and tofu. Distribute evenly between both bowls.
  6. Stir the sauce one more time, then pour evenly over prepared food.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.85 Kcal (2135 kJ)
Calories from fat 190.21 Kcal
% Daily Value*
Total Fat 21.13g 33%
Sodium 920.16mg 38%
Potassium 462.43mg 10%
Total Carbs 63.14g 21%
Sugars 18.49g 74%
Dietary Fiber 9.39g 38%
Protein 25.49g 51%
Vitamin C 10.5mg 18%
Iron 5.3mg 29%
Calcium 396.7mg 40%
Amount Per 100 g
Calories 131.36 Kcal (550 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 33%
Sodium 237.07mg 38%
Potassium 119.14mg 10%
Total Carbs 16.27g 21%
Sugars 4.76g 74%
Dietary Fiber 2.42g 38%
Protein 6.57g 51%
Vitamin C 2.7mg 18%
Iron 1.4mg 29%
Calcium 102.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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