Directions:
- Pour boiling water over six white peaches and let stand for 10 to 30 seconds, depending on the ripeness of the fruit.
- Refresh in cold water and skin.
- Do the same for six large tomatoes, which should still be firm and full of flavor.
- Slice the tomatoes thinly and salt them.
- Cut the peaches into thin segments.
- Arrange them in an overlapping circle, alternating the two fruits.
- Squeeze the juice of a lemon over the salad and drizzle lightly with oil
- (very lightly if you are using walnut oil).
- Tear six basil leaves and scatter these over the salad.
- Mill some black pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.21mg | 0% | |
| Potassium | 299.82mg | 6% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.35 Kcal (161 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 187.19mg | 6% | |
| Total Carbs | 9.92g | 5% | |
| Sugars | 7.67g | 49% | |
| Dietary Fiber | 2.06g | 13% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 9.8mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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