Directions:
- Stir together all ingredients in a 4-qt. microwave-safe glass bowl.
- Microwave at HIGH 8 minutes (mixture will boil). Stir mixture, and microwave at HIGH 8 to 10 minutes or until thickened. (You're going for the viscosity of pancake syrup here. The mixture will thicken to soft-set preserves after it cools and chills.) Cool mixture completely (about 2 hours). Serve immediately, or cover and chill preserves in an airtight container until ready to serve. Store in refrigerator up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.38 Kcal (5105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.16mg | 0% | |
| Potassium | 2311.62mg | 49% | |
| Total Carbs | 310.37g | 103% | |
| Sugars | 280.16g | 1121% | |
| Dietary Fiber | 23.84g | 95% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 169.1mg | 282% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.49mg | 0% | |
| Potassium | 156.58mg | 49% | |
| Total Carbs | 21.02g | 103% | |
| Sugars | 18.98g | 1121% | |
| Dietary Fiber | 1.61g | 95% | |
| Protein | 0.78g | 23% | |
| Vitamin C | 11.5mg | 282% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 1.7mg | 140% | |
| Calcium | 5.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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