Stone Fruit Preserves Recipe

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Stone Fruit Preserves
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Ingredients:

Directions:

  1. Stir together all ingredients in a 4-qt. microwave-safe glass bowl.
  2. Microwave at HIGH 8 minutes (mixture will boil). Stir mixture, and microwave at HIGH 8 to 10 minutes or until thickened. (You're going for the viscosity of pancake syrup here. The mixture will thicken to soft-set preserves after it cools and chills.) Cool mixture completely (about 2 hours). Serve immediately, or cover and chill preserves in an airtight container until ready to serve. Store in refrigerator up to 3 weeks.
  3. *Unpeeled plums or nectarines may be substituted.
  4. Nectarine-Ginger Preserves: Substitute unpeeled nectarines for peaches. Stir 1/3 cup minced crystallized ginger into nectarine mixture in Step 1. Try It With: Sweet potato biscuits, blueberry pancakes, or praline ice cream.
  5. Balsamic-Plum Preserves: Substitute balsamic vinegar for lemon juice and unpeeled plums for peaches. Stir 1 Tbsp. chopped fresh basil into warm preserves. Try It With: Smoked turkey, pulled pork, fried green tomatoes, or warm baked brie.
  6. Peach-Pepper Preserves: Substitute fresh lime juice for lemon juice. Stir 1 minced jalapeño pepper and 1/2 red bell pepper, finely chopped, into peach mixture in Step 1. Try It With: Coconut fried shrimp, chicken quesadillas, or ham and fontina panini.
  7. Tomato-Peach Preserves: Reduce peaches to 2 1/4 cups. Stir 2 1/4 cups seeded and diced plum tomatoes into peach mixture in Step 1. Increase second microwave time to 12 to 16 minutes or until thickened. Stir 1 1/2 tsp. minced fresh rosemary and 1/2 tsp. freshly ground pepper into warm preserves. Try It With: Goat cheese crostini, grilled flank steak, or turkey burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.77 Kcal (5023 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.06mg 0%
Potassium 2204.85mg 47%
Total Carbs 305.93g 102%
Sugars 277.83g 1111%
Dietary Fiber 22.68g 91%
Protein 11.34g 23%
Vitamin C 97.2mg 162%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 86.45 Kcal (362 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.29mg 0%
Potassium 158.87mg 47%
Total Carbs 22.04g 102%
Sugars 20.02g 1111%
Dietary Fiber 1.63g 91%
Protein 0.82g 23%
Vitamin C 7mg 162%
Calcium 5.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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