Peach Pancakes With Peachy-berry Sauce Recipe

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Peach Pancakes With Peachy-berry Sauce
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Ingredients
11
Count
Nutrition
96
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tbsp cornmeal
  • 1 tbsp sugar
  • 1/2 tsp baking soda
  • 1/3 tsp salt
  • 3/4 cup milk
  • 2 peaches for 3/4 cup peach
  • 2 tbsp cooking oil

Directions:

  1. Peachy-Berry Sauce:
  2. 1/2 cup maple syrup
  3. 1 cup fresh raspberries, blackberries, blueberries, or a combination
  4. 1 cup thinly sliced, peeled peaches or nectaries or a combination
  5. Peach Puree:
  6. Pit, peel, and quarter 2 large peaches.
  7. Place in a food processor bowl or blender container. Cover and process or blend until smooth.
  8. Pancake Batter:
  9. In a bowl, stir together flour, cornmeal, sugar, baking powder, baking soda, cinnamon, and salt.
  10. Make a well in center of dry mixture; set aside.
  11. In another bowl, combine milk, peach puree, egg, and cooking oil.
  12. Add milk mixture all at once to the dry mixture. Stir until just moistened (batter should be lumpy).
  13. Pour 1/4 cup of batter onto hot, lightly greased griddle or heavy skillet. Cook over medium heat for about 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with peachy-berry sauce.
  14. Peachy-Berry Sauce:
  15. In a saucepan, bring maple syrup just to a simmer. Remove from heat. Stir in fruit. Serve over peach pancakes.
  16. Makes: 10 pancakes and 2-1/2 cups sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.03 Kcal (402 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 16.74mg 6%
Sodium 154.9mg 6%
Potassium 125.53mg 3%
Total Carbs 13.93g 5%
Sugars 2.64g 11%
Dietary Fiber 0.79g 3%
Protein 2.62g 5%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 181.43 Kcal (760 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 5%
Cholesterol 31.62mg 6%
Sodium 292.65mg 6%
Potassium 237.16mg 3%
Total Carbs 26.32g 5%
Sugars 5g 11%
Dietary Fiber 1.5g 3%
Protein 4.94g 5%
Vitamin C 1.5mg 1%
Iron 0.6mg 2%
Calcium 95.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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