Amount Per 1 Serving
Calories	1373.31 Kcal (5750 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	11.95mg	4%
Sodium	169.19mg	7%
Potassium	2201.62mg	47%
Total Carbs	320.41g	107%
Sugars	142.18g	569%
Dietary Fiber	24.4g	98%
Protein	40.46g	81%
Vitamin C	36.3mg	60%
Iron	14.7mg	82%
Calcium	437mg	44%

Amount Per 100 g
Calories	149.28 Kcal (625 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	16%
Cholesterol	1.3mg	4%
Sodium	18.39mg	7%
Potassium	239.32mg	47%
Total Carbs	34.83g	107%
Sugars	15.46g	569%
Dietary Fiber	2.65g	98%
Protein	4.4g	81%
Vitamin C	3.9mg	60%
Iron	1.6mg	82%
Calcium	47.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.6

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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