Directions:
- Preheat oven to 350F degrees.
- Peaches:.
- If frozen, thaw just half way, so that the peaches are still partially frozen. I like to use my frozen peaches but fresh peaches may be used.
- Empty peaches and their juice into a 6 cup casserole, set aside.
- In a small bowl, mix together rolled oats, almonds, splenda brown sugar mix and mix well; drizzle honey over mixture and stir through.
- Spread rolled oats mixture evenly over peaches in casserole.
- Bake in 350f degree oven for 45 minutes, until topping is well browned and crisp.
- Depending on your peaches, this crisp is not sweet, just the way we like it; if you prefer your crisp sweeter add a couple of tablespoons of brown sugar mix to your peaches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.81 Kcal (1686 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 122.48mg | 5% | |
| Potassium | 383.71mg | 8% | |
| Total Carbs | 83.26g | 28% | |
| Sugars | 58.54g | 234% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 156.8mg | 261% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Sodium | 54.23mg | 5% | |
| Potassium | 169.9mg | 8% | |
| Total Carbs | 36.87g | 28% | |
| Sugars | 25.92g | 234% | |
| Dietary Fiber | 2.79g | 25% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 69.4mg | 261% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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