Peach and Arugula Salad Recipe

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Peach and Arugula Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, juice, and salt, then add extra-virgin oil in a stream, whisking until emulsified.
  2. Cut an X in bottom of each peach and immerse in boiling water 15 seconds, then transfer to a bowl of ice water.
  3. Peel peaches and cut each into 6 wedges, then unroll pancetta slices and wrap one slice around each wedge, overlapping ends of pancetta.
  4. Heat remaining oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook peaches in 2 batches, turning over occasionally with tongs, until pancetta is browned on all sides and cooked through, about 5 minutes per batch.
  5. Transfer to a plate and keep warm, covered loosely with foil.
  6. Divide arugula and warm pancetta-wrapped peaches among 8 salad plates. Drizzle with dressing and sprinkle with ricotta salata and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.99 Kcal (1223 kJ)
Calories from fat 220.61 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 41.4mg 14%
Sodium 877.09mg 37%
Potassium 346.53mg 7%
Total Carbs 10.26g 3%
Sugars 7.75g 31%
Dietary Fiber 2g 8%
Protein 10.42g 21%
Vitamin C 8.7mg 14%
Iron 0.2mg 1%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 178.7 Kcal (748 kJ)
Calories from fat 135.01 Kcal
% Daily Value*
Total Fat 15g 38%
Cholesterol 25.34mg 14%
Sodium 536.78mg 37%
Potassium 212.08mg 7%
Total Carbs 6.28g 3%
Sugars 4.74g 31%
Dietary Fiber 1.22g 8%
Protein 6.38g 21%
Vitamin C 5.3mg 14%
Iron 0.1mg 1%
Calcium 51.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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