Pea Flapjacks With Smoked Trout Recipe

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Ingredients:

Serving

400 g whole smoked trout
1/2 cup plain flour
1/2 cup self raising flour
1/4 tsp bicarbonate of soda
2/3 cup buttermilk
1/3 cup skim milk
1/2 cup frozen peas, thawed and drained
1 tbsp fresh flat-leaf parsley, finely chopped
2 tbsp fresh chives, finely chopped
1 egg white
1/4 cup low-fat sour cream
2 lebanese cucumbers
1 small red capsicum, finely chopped
1/4 cup water
1/4 cup sugar
1/2 cup white vinegar

Directions:

First make the pickled cucumber.
Using vegetable peeler, slice cucumbers into ribbons.
Combine cucumber in medium bowl with capsicum.
Combine water and sugar in a small saucepan.
Stir over heat until sugar dissolves.
Bring to boil, reduce heat, simmer uncovered about 5 minutes or until thickened slightly.
Add vinegar to sugar syrup.
Pour hot syrup over cucumber mixture.
Cover, refrigerate until cool (this can be made a day ahead).
Now make the flapjacks.
Remove any skin and bones from fish.
Break into large pieces.
Sift flours and soda into a large bowl.
Gradually whisk in combined buttermilk, skim milk, peas, parsley and half of the chives.
Beat egg white in small bowl with electric mixer until soft peaks form.
Fold egg white into batter.
Pour 1/3 cup of the batter for each flapjack in large heated oiled non-stick frying pan.
Cook in batches until lightly browned both sides.
Combine sour cream and remaining chives in a small bowl.
Serve warm flapjacks topped with fish, pickled cucumber and sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.21 Kcal (1458 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	45.3mg	15%
Sodium	515.16mg	21%
Potassium	377.84mg	8%
Total Carbs	44.9g	15%
Sugars	7.59g	30%
Dietary Fiber	2.38g	10%
Protein	19.08g	38%
Vitamin C	4.3mg	7%
Iron	2.4mg	13%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	165.95 Kcal (695 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	15%
Cholesterol	21.59mg	15%
Sodium	245.51mg	21%
Potassium	180.06mg	8%
Total Carbs	21.4g	15%
Sugars	3.62g	30%
Dietary Fiber	1.14g	10%
Protein	9.09g	38%
Vitamin C	2.1mg	7%
Iron	1.1mg	13%
Calcium	72.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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