Directions:
- In a large saucepan, sauté water chestnuts and onion in butter until onion is tender. Stir in the flour, sugar and salt until blended.
- Gradually add milk; stir in peas.
- Bring to a boil. Reduce heat; cover and cook for 3-5 minutes or until peas are tender and sauce is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 210.21mg | 9% | |
| Potassium | 162.79mg | 3% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 3% | |
| Sodium | 187.96mg | 9% | |
| Potassium | 145.56mg | 3% | |
| Total Carbs | 12.84g | 5% | |
| Sugars | 4.69g | 21% | |
| Dietary Fiber | 4.2g | 19% | |
| Protein | 4.43g | 10% | |
| Vitamin C | 14.5mg | 27% | |
| Iron | 1.6mg | 10% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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