Zucchini Nut Salad Recipe

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Zucchini Nut Salad
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Ingredients:

Directions:

  1. Combine zucchini, nuts and onions.
  2. Chill.
  3. Just before serving toss with parmesan cheese and just enough dressing to moisten.
  4. Garnish with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.74 Kcal (2109 kJ)
Calories from fat 375.29 Kcal
% Daily Value*
Total Fat 41.7g 64%
Cholesterol 64.38mg 21%
Sodium 1572.37mg 66%
Potassium 1046.32mg 22%
Total Carbs 10.89g 4%
Sugars 1.4g 6%
Dietary Fiber 3.61g 14%
Protein 25.56g 51%
Vitamin C 54.8mg 91%
Iron 3.6mg 20%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 192.82 Kcal (807 kJ)
Calories from fat 143.65 Kcal
% Daily Value*
Total Fat 15.96g 64%
Cholesterol 24.64mg 21%
Sodium 601.86mg 66%
Potassium 400.5mg 22%
Total Carbs 4.17g 4%
Sugars 0.54g 6%
Dietary Fiber 1.38g 14%
Protein 9.78g 51%
Vitamin C 21mg 91%
Iron 1.4mg 20%
Calcium 51mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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