Pea and Tomato Soup Recipe

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Pea and Tomato Soup
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Ingredients:

Directions:

  1. Combine tomato and pea soup; add milk, then cinnamon and nutmeg to taste; heat. Just before serving add sherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.71 Kcal (246 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 3.97mg 1%
Sodium 229.55mg 10%
Potassium 103.96mg 2%
Total Carbs 8.36g 3%
Sugars 0.43g 2%
Dietary Fiber 0.71g 3%
Protein 3.06g 6%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 94.14 Kcal (394 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 3%
Cholesterol 6.36mg 1%
Sodium 368.05mg 10%
Potassium 166.68mg 2%
Total Carbs 13.41g 3%
Sugars 0.68g 2%
Dietary Fiber 1.14g 3%
Protein 4.91g 6%
Vitamin C 1.5mg 2%
Iron 1mg 3%
Calcium 63.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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