Directions:
- Smear on the peanut butter.
- Smear on the jam.
- Place on a pretty tray and serve to everyone.
- NOTE: If you're having a party and want to let your guests choose their toppings, set out crunchy and smooth P.B. and several jars of various jams, jelly, and preserves, all-natural fruit, etc. and let your guests make their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 80.16mg | 3% | |
| Potassium | 176.55mg | 4% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 481.08 Kcal (2014 kJ) | ||
| Calories from fat | 299.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 18% | |
|---|---|---|---|
| Sodium | 231.38mg | 3% | |
| Potassium | 509.62mg | 4% | |
| Total Carbs | 37g | 4% | |
| Sugars | 20.69g | 29% | |
| Dietary Fiber | 4.08g | 6% | |
| Protein | 14.77g | 10% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 35.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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