Pavlova (Meringue Dessert) Recipe

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Pavlova (Meringue Dessert)
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Ingredients
7
Count
Nutrition
134
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Beat the egg whites until the mixture stands in peaks.
  2. Gradually beat in the sugar until the mixture is stiff.
  3. Fold in the corn flour, vanilla and vinegar.
  4. Place the mixture in a circle of grease proof paper and bake for 1 1/4 to 1 1/2 hours at a temperature of 125 degrees Celcius.
  5. Leave the Pavlova in the oven until the oven is cold Whip the cream and spread over the Pavlova.
  6. Cover with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.85 Kcal (560 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 0.71mg 0%
Sodium 21.49mg 1%
Potassium 115.16mg 2%
Total Carbs 29.99g 10%
Sugars 23.9g 96%
Dietary Fiber 4.38g 18%
Protein 2.01g 4%
Vitamin C 16.3mg 27%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 103.31 Kcal (433 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 0.55mg 0%
Sodium 16.59mg 1%
Potassium 88.89mg 2%
Total Carbs 23.15g 10%
Sugars 18.45g 96%
Dietary Fiber 3.38g 18%
Protein 1.55g 4%
Vitamin C 12.5mg 27%
Iron 0.5mg 3%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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