Raspberry Roulade Recipe

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Raspberry Roulade
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Ingredients:

Directions:

  1. Whisk the egg whites until stiff, add the sugar 1 tsp at a time until all the sugar is added.
  2. Fold in the vanilla essence and cornflour.
  3. Prepare a Swss Roll tin with baking parchment.
  4. Spread the meringue mixture in the Swiss Roll tin.
  5. Bake at 300* for 10 mins, then turn oven down to 200* for 20 minutes.
  6. Leave roulade in the tin overnight to cool.
  7. Place a sheet of greaseproof paper over a damp teatowel, and dredge the paper with icing sugar.
  8. Turn roulade onto paper.
  9. Whip the cream until thick, and spread over the roulade. Sprinkle the rasberries over the cream.
  10. Roll up the roulade ( lengethwise ) with the aid of the paper.
  11. Place on serving dish and sprinkle with the icing sugar.
  12. Decorate with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.5 Kcal (798 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 16.69mg 6%
Sodium 44.85mg 2%
Potassium 126.02mg 3%
Total Carbs 31.13g 10%
Sugars 24.28g 97%
Dietary Fiber 3.28g 13%
Protein 3.35g 7%
Vitamin C 11.2mg 19%
Iron 0.6mg 4%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 185.86 Kcal (778 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 16.28mg 6%
Sodium 43.76mg 2%
Potassium 122.95mg 3%
Total Carbs 30.37g 10%
Sugars 23.69g 97%
Dietary Fiber 3.2g 13%
Protein 3.27g 7%
Vitamin C 10.9mg 19%
Iron 0.6mg 4%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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