Pavlova Recipe

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Pavlova
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Ingredients:

  • 1/2 tsp salt
  • 3/4 cup sugar
  • 1 1/4 cups heavy cream
  • 1/2 cup kiwi
  • 1/4 cup strawberry
  • 1/4 cup mango
  • 1/4 cup blueberries
  • 1/4 cup raspberries

Directions:

  1. WHisk eggs and salt until stiff.
  2. Add in sugar and spoon on baking pan.
  3. Bake at 275 degrees for 1 1/4 hours.
  4. Turn heat off and let sit in oven until cooled.
  5. Serve with cream and fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.66 Kcal (731 kJ)
Calories from fat 85.06 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 34.25mg 11%
Sodium 231.68mg 10%
Potassium 126.51mg 3%
Total Carbs 21.18g 7%
Sugars 18.32g 73%
Dietary Fiber 1.2g 5%
Protein 2.71g 5%
Vitamin C 22.4mg 37%
Iron 0.1mg 0%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 88.15 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 35.49mg 11%
Sodium 240.08mg 10%
Potassium 131.1mg 3%
Total Carbs 21.95g 7%
Sugars 18.98g 73%
Dietary Fiber 1.24g 5%
Protein 2.81g 5%
Vitamin C 23.2mg 37%
Iron 0.1mg 0%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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