English Summer Pudding Recipe

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English Summer Pudding
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Ingredients:

Directions:

  1. Cook sugar, lemon juice, peel, and 2 1/4 cups water in a saucepan over medium-high heat until sugar dissolves, about 2 minutes.
  2. Reduce heat to medium, add strawberries, and poach for 2 minutes. Using a slotted spoon, transfer strawberries to a bowl. Poach blackberries in the same syrup for 30 seconds, then add to strawberries. Repeat with blueberries, then with half the raspberries. Add remaining raspberries to syrup and cook, mashing with spoon, until very soft, about 10 minutes. Discard peel. Cool syrup.
  3. Use a pastry brush to lightly coat a deep 1-quart bowl with syrup. Cut 1 slice of bread to fit the bottom, dip it into syrup, and place in bowl. Dip additional bread slices into syrup and line sides of bowl, overlapping slightly.
  4. Spoon about a third of mixed berries into bowl. Cut several more bread slices to make an even layer of bread over berries, then dip into syrup, arrange, and press down lightly. Repeat process twice, ending with a double layer of bread. Refrigerate remaining syrup.
  5. Cover pudding with plastic wrap, place a plate on top, and weigh it down with two large cans. Place bowl on a plate (juice may seep out) and refrigerate for at least 8 hours. Invert pudding onto a platter (if pudding sticks, slide a knife around the edge) and serve cold with reserved syrup and whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.97 Kcal (1021 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 14.92mg 5%
Sodium 213.01mg 9%
Potassium 250.32mg 5%
Total Carbs 43.04g 14%
Sugars 20.15g 81%
Dietary Fiber 7.74g 31%
Protein 6.74g 13%
Vitamin C 35.9mg 60%
Iron 2.5mg 14%
Calcium 341.5mg 34%
Amount Per 100 g
Calories 123.47 Kcal (517 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 9%
Cholesterol 7.55mg 5%
Sodium 107.8mg 9%
Potassium 126.69mg 5%
Total Carbs 21.78g 14%
Sugars 10.2g 81%
Dietary Fiber 3.92g 31%
Protein 3.41g 13%
Vitamin C 18.2mg 60%
Iron 1.3mg 14%
Calcium 172.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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