Directions:
- Peel the mangoes and remove the flesh from the seeds. Dice the flesh of 2 of the mangoes purée the rest in a blender.
- Put the purée into a glass mixing bowl, and stir in the lime or lemon juice.
- Beat the egg whites with the salt until they are frothy. Sprinkle in the sugar, and continue to beat until stiff. Then gently fold in the cream.
- Gradually stir the mixture into the mango purée. Pour over the diced mango. Spoon the mixture into serving bowls or glasses, and then chill for at least 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.27 Kcal (1550 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 64.74mg | 3% | |
| Potassium | 763.04mg | 16% | |
| Total Carbs | 72.26g | 24% | |
| Sugars | 66.55g | 266% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 154.9mg | 258% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 13% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 10% | |
| Sodium | 13.54mg | 3% | |
| Potassium | 159.59mg | 16% | |
| Total Carbs | 15.11g | 24% | |
| Sugars | 13.92g | 266% | |
| Dietary Fiber | 1.76g | 34% | |
| Protein | 1.35g | 13% | |
| Vitamin C | 32.4mg | 258% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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