Pauline's Carrot and Leek Soup Recipe

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Pauline's Carrot and Leek Soup
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Ingredients:

  • 2 lbs carrots
  • 12 oz mushrooms
  • 1 gallon water

Directions:

  1. Chop and combine ingredients, cover with water, boil until soft, puree, salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.36 Kcal (2459 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 1.56mg 1%
Sodium 3621.08mg 151%
Potassium 4341.74mg 92%
Total Carbs 127.99g 43%
Sugars 61.32g 245%
Dietary Fiber 34.17g 137%
Protein 24.88g 50%
Vitamin C 82.7mg 138%
Vitamin A 9.1mg 302%
Iron 7.1mg 39%
Calcium 815.5mg 82%
Amount Per 100 g
Calories 11.25 Kcal (47 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 3%
Cholesterol 0.03mg 1%
Sodium 69.34mg 151%
Potassium 83.14mg 92%
Total Carbs 2.45g 43%
Sugars 1.17g 245%
Dietary Fiber 0.65g 137%
Protein 0.48g 50%
Vitamin C 1.6mg 138%
Vitamin A 0.2mg 302%
Iron 0.1mg 39%
Calcium 15.6mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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