Directions:
- For each serving, lay a pork chop on a large square of heavy-duty aluminum foil.
- Top each chop with the onion, green pepper, and pineapple slices.
- Drizzle with the teriyaki sauce.
- Top with the margarine and sprinkle generously with salt and pepper.
- Wrap tightly in the foil, rolling ends to completely seal the package. Freeze or refrigerate.
- When ready to eat, place packages directly in coals for 15 to 20 minutes. Check to see if the pork chop is cooked through; rewrap and cook a little longer, if necessary.
- Or put in oven for 45min on 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.71 Kcal (995 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1054.54mg | 44% | |
| Potassium | 376.42mg | 8% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 125.7mg | 210% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 51mg | 283% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 21% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 5% | |
| Sodium | 353.64mg | 44% | |
| Potassium | 126.23mg | 8% | |
| Total Carbs | 7.12g | 7% | |
| Sugars | 5.29g | 63% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 2.35g | 14% | |
| Vitamin C | 42.2mg | 210% | |
| Vitamin A | 1mg | 103% | |
| Iron | 17.1mg | 283% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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