Directions:
- Combine the seasonings Place catfish in a bowl and sprinle seasoning over fish. Pour melted butter and lemon juice over fish and stir until fish are coated well.
- Preheat a heavy skillet, preferably non-stick,over high heat about 4 minutes.
- Place fillets, curbed side down in the skillet and cook 2 minutes. Turn and cook another minute. Turn one final time and cook until fish is cook throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.74 Kcal (1062 kJ) | ||
| Calories from fat | 153.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 833.28mg | 35% | |
| Potassium | 314.26mg | 7% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.57 Kcal (1053 kJ) | ||
| Calories from fat | 152.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 26% | |
| Sodium | 826.16mg | 35% | |
| Potassium | 311.58mg | 7% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 15.73g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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