Patty of the Sea #RSC Recipe

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Patty of the Sea #RSC
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Ingredients:

Directions:

  1. Preheat oven to 350º F.
  2. In a medium bowl, using your hands mix potatoes, spinach, shallots, Red Bell Pepper, dry bread crumbs, flour, Hidden Valley Original Ranch Seasoning Mix, egg, lemon zest and raw Shrimp until well mixed. Heat oil in a large skillet over high heat until it rolls easily from side to side. Lower heat to medium. Form mixture into 2” balls and dredge in the Japanese bread crumbs, flattening to 1/2” thickness. Carefully place in the hot oil in the skillet. Brown each patty for 3 minutes. Carefully turn each patty over and brown for an additional 2 minutes. Remove from skillet and place on a foil lined cookie sheet. Bake in 350º F oven for 10 minutes. Remove from oven and let rest for 5 minutes. Serve with Hidden Valley Original Ranch Salad Dressing for dipping and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.67 Kcal (1045 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 40.43mg 13%
Sodium 532.4mg 22%
Potassium 616.07mg 13%
Total Carbs 41.13g 14%
Sugars 3.11g 12%
Dietary Fiber 4.07g 16%
Protein 7.88g 16%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 5%
Iron 5.3mg 29%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 131.06 Kcal (549 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 10%
Cholesterol 21.22mg 13%
Sodium 279.47mg 22%
Potassium 323.39mg 13%
Total Carbs 21.59g 14%
Sugars 1.63g 12%
Dietary Fiber 2.14g 16%
Protein 4.14g 16%
Vitamin C 11.8mg 37%
Vitamin A 0.1mg 5%
Iron 2.8mg 29%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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