Pat's Chicken with Peaches and Jalapenos Recipe

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Pat's Chicken with Peaches and Jalapenos

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Ingredients

Count

Nutrition

690

Calories

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Ingredients:

Serving

2 whole chicken breasts with skin and bones (about 2 lb total), halved
1 tbsp olive oil
3 firm-ripe peaches, quartered
3 medium onions , quartered lengthwise
6 jalapeno chilies , quartered lengthwise and seeded (wear rubber gloves)
6 large garlic cloves
1 lemon, quartered
accompaniment: basmati rice

Directions:

Preheat oven to 450° F.
Season chicken breasts with salt and pepper and arrange, skin sides up, in an 18- by 11 1/2-inch roasting pan. Drizzle chicken with oil and roast 20 minutes. Scatter peaches, onions, jalapeños, garlic, and lemon over and around chicken.
Reduce temperature to 375° F. and roast chicken, covered with foil, 30 minutes more. Remove foil and roast chicken, basting occasionally with pan juices, until peaches and onions are soft, about 30 minutes more. Transfer chicken mixture to a platter, spooning any pan juices over it.
Serve chicken with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.14 Kcal (2889 kJ)
Calories from fat	338.02 Kcal
		% Daily Value*
Total Fat	37.56g	58%
Cholesterol	199.54mg	67%
Sodium	1253.75mg	52%
Potassium	991.28mg	21%
Total Carbs	39.61g	13%
Sugars	12.78g	51%
Dietary Fiber	6.69g	27%
Protein	52.25g	105%
Vitamin C	22.7mg	38%
Iron	2.5mg	14%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	155.35 Kcal (650 kJ)
Calories from fat	76.09 Kcal
		% Daily Value*
Total Fat	8.45g	58%
Cholesterol	44.92mg	67%
Sodium	282.22mg	52%
Potassium	223.14mg	21%
Total Carbs	8.92g	13%
Sugars	2.88g	51%
Dietary Fiber	1.51g	27%
Protein	11.76g	105%
Vitamin C	5.1mg	38%
Iron	0.6mg	14%
Calcium	22.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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