Chicken and Lentils with Rosemary Recipe

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Chicken and Lentils with Rosemary
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Ingredients:

Directions:

  1. Season the chicken liberally with seasoned salt. Heat oil in a large skillet over medium-high heat; add chicken and cook until well browned on all sides, about 10 minutes. Remove chicken from pan and set aside.
  2. Lower the heat, add the onion, and cook and stir until translucent, about 5 minutes. Stir in the garlic, carrot, and pimento, and cook and stir an additional 3 minutes. Pour the chicken broth into the pan, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  3. Stir in the lentils, rosemary, wine, and vinegar. Return the chicken to the pan; simmer until chicken breasts are no longer pink at the bone and the juices run clear, about 20 minutes. Remove from heat; stir the lemon juice into the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.85 Kcal (2654 kJ)
Calories from fat 300.18 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 175.12mg 58%
Sodium 2726.4mg 114%
Potassium 978.5mg 21%
Total Carbs 31.91g 11%
Sugars 5.84g 23%
Dietary Fiber 6.45g 26%
Protein 46.67g 93%
Vitamin C 28.2mg 47%
Vitamin A 0.5mg 15%
Iron 2.7mg 15%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 136.62 Kcal (572 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 51%
Cholesterol 37.75mg 58%
Sodium 587.66mg 114%
Potassium 210.91mg 21%
Total Carbs 6.88g 11%
Sugars 1.26g 23%
Dietary Fiber 1.39g 26%
Protein 10.06g 93%
Vitamin C 6.1mg 47%
Vitamin A 0.1mg 15%
Iron 0.6mg 15%
Calcium 21.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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