Pat's Chicken Mole Recipe

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Ingredients:

Serving

2 1/2 lbs chicken pieces, skin on
15 oz chicken broth, canned
2 oz canned diced green chiles
15 oz artichoke hearts, drained
2 medium vidalia onions, peeled and quartered
1/2 cup fresh parsley, chopped
6 medium fresh tomatoes, quartered
4 tbsp butter
1 cup frozen corn
1 cup water
1/8 tsp adobo seasoning
1/4 tsp ground black pepper
1/2 tsp table salt
1 tbsp mole , mexican condiment ( paste)
1/2 cup raisins (optional)

Directions:

Mash up the mole paste in the chicken broth until it is mostly dissolved.
Place all ingredients in a large crock pot and set on high setting for 1 hour, then reduce to the low setting for six more hours.
Serve chicken and sauce over cooked rice or cooked egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	998.06 Kcal (4179 kJ)
Calories from fat	736.62 Kcal
		% Daily Value*
Total Fat	81.85g	126%
Cholesterol	201.13mg	67%
Sodium	764mg	32%
Potassium	935.14mg	20%
Total Carbs	33.99g	11%
Sugars	8.91g	36%
Dietary Fiber	6.99g	28%
Protein	33.76g	68%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	91mg	9%

Amount Per 100 g
Calories	232 Kcal (971 kJ)
Calories from fat	171.23 Kcal
		% Daily Value*
Total Fat	19.03g	126%
Cholesterol	46.75mg	67%
Sodium	177.59mg	32%
Potassium	217.38mg	20%
Total Carbs	7.9g	11%
Sugars	2.07g	36%
Dietary Fiber	1.63g	28%
Protein	7.85g	68%
Vitamin C	6.1mg	44%
Iron	0.5mg	12%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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