Directions:
- Combine all ingredients mix until well combined and fluffy. Chill. Serve with apple slices, crackers or flat-bread, or Belgian endive leaves. Makes about 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.28 Kcal (495 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 65.54mg | 3% | |
| Potassium | 14.11mg | 0% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.17g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 381.93 Kcal (1599 kJ) | ||
| Calories from fat | 197.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 10% | |
|---|---|---|---|
| Cholesterol | 64.08mg | 7% | |
| Sodium | 211.64mg | 3% | |
| Potassium | 45.55mg | 0% | |
| Total Carbs | 28.74g | 3% | |
| Sugars | 25.41g | 31% | |
| Dietary Fiber | 2.98g | 4% | |
| Protein | 19.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 604.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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