Sweet and Salty Honey Cheese Spread Recipe

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Sweet and Salty Honey Cheese Spread
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Ingredients:

Directions:

  1. Spread the sunflower seeds on a piece of wax paper. Roll the goat cheese log in the sunflower seeds on all sides and on the ends. You will need to firmly press the seeds into the cheese to make them stick.
  2. Place cheese on serving platter and drizzle honey all over the top. Garnish with any leftover seeds, mint, and the nicest looking berries you can find. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.01 Kcal (1436 kJ)
Calories from fat 208.74 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 52.09mg 17%
Sodium 211.66mg 9%
Potassium 124.18mg 3%
Total Carbs 18.84g 6%
Sugars 16.6g 66%
Dietary Fiber 0.96g 4%
Protein 17.41g 35%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 452.6mg 45%
Amount Per 100 g
Calories 434.61 Kcal (1820 kJ)
Calories from fat 264.49 Kcal
% Daily Value*
Total Fat 29.39g 36%
Cholesterol 66mg 17%
Sodium 268.18mg 9%
Potassium 157.34mg 3%
Total Carbs 23.87g 6%
Sugars 21.03g 66%
Dietary Fiber 1.22g 4%
Protein 22.05g 35%
Vitamin C 0.4mg 0%
Iron 1.8mg 8%
Calcium 573.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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