Patatosalata (potato Salad-no Mayo) Recipe

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Patatosalata (potato Salad-no Mayo)
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Ingredients
5
Count
Nutrition
299
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preparation:
  2. In a large bowl, combine Oil, Oregan, salt and pepper.
  3. Add onions
  4. Boil potatoes in a large pot of salted water, for about 15-20. (tender)
  5. Drain and cool.
  6. Add potatoes to above mixture. Toss to coat and chill for a few hours. Serve cold.
  7. Note: It is not traditional to add vinegar to this salad, but you can add it if you'd like. (Personal preference) Some add garlic, celery etc. This is meant to be a very simple salad. Sometimes less is more!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.83 Kcal (1251 kJ)
Calories from fat 142.78 Kcal
% Daily Value*
Total Fat 15.86g 24%
Sodium 39.61mg 2%
Potassium 1005.21mg 21%
Total Carbs 36.27g 12%
Sugars 3.02g 12%
Dietary Fiber 4.83g 19%
Protein 4.51g 9%
Vitamin C 20.7mg 35%
Iron 2.2mg 12%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 118.98 Kcal (498 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 24%
Sodium 15.77mg 2%
Potassium 400.24mg 21%
Total Carbs 14.44g 12%
Sugars 1.2g 12%
Dietary Fiber 1.92g 19%
Protein 1.79g 9%
Vitamin C 8.2mg 35%
Iron 0.9mg 12%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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