Caramelized Butternut Squash Soup Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
3 lb butternut squash, peeled and cubed
1 large onion, sliced
3 tbsp butter
1 tbsp sea salt
1 tsp freshly-cracked white pepper
4 cups chicken broth , or more as needed
1/4 cup honey
1/2 cup heavy whipping cream
1 pinch ground nutmeg, or more to taste
salt to taste
ground white pepper to taste

Directions:

Heat olive oil in a large pot over high heat. Cook and stir squash in hot oil until completely browned, about 10 minutes. Stir onion, butter, sea salt, and cracked white pepper into the squash; cook and stir together until the onions are completely tender and beginning to brown, about 10 minutes.
Pour chicken broth and honey over the mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer until the squash is tender, about 5 minutes.
Pour the mixture into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.
Stir cream, nutmeg, salt, and ground white pepper into the soup to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.41 Kcal (659 kJ)
Calories from fat	75.95 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	14.48mg	5%
Sodium	875.79mg	36%
Potassium	491.05mg	10%
Total Carbs	20.8g	7%
Sugars	8.57g	34%
Dietary Fiber	2.57g	10%
Protein	1.41g	3%
Vitamin C	30.3mg	50%
Vitamin A	1.2mg	39%
Iron	1.2mg	6%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	69.89 Kcal (293 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	13%
Cholesterol	6.43mg	5%
Sodium	388.84mg	36%
Potassium	218.02mg	10%
Total Carbs	9.24g	7%
Sugars	3.8g	34%
Dietary Fiber	1.14g	10%
Protein	0.63g	3%
Vitamin C	13.4mg	50%
Vitamin A	0.5mg	39%
Iron	0.5mg	6%
Calcium	30.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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