Directions:
- Bring a large stockpot of water to a boil.
- Meanwhile, scrub potatoes and cut in half.
- Peel garlic.
- Place the potatoes and whole garlic in the boiling water.
- There should be enough water to cover them.
- Boil for about 30 minutes, or until potatoes are soft all the way through when tested with a knife.
- Using a slotted spoon, transfer the potatoes to a large mixing bowl and remove garlic.
- Set the potato water aside.
- Press or mash the garlic cloves, add to the potatoes, and combine lightly with a potato masher or large fork.
- Stir in remaining ingredients, adding a little hot potato water to adjust consistency, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 138.54mg | 6% | |
| Potassium | 365.2mg | 8% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Sodium | 86.75mg | 6% | |
| Potassium | 228.69mg | 8% | |
| Total Carbs | 17.91g | 10% | |
| Sugars | 5.82g | 37% | |
| Dietary Fiber | 2.92g | 19% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 13.3mg | 35% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 1mg | 9% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Potato - Soy Salad
Mixed yukon gold and red potatoes, unpeeled and cubed and 8 more.. -
Mediterranean Shrimp Couscous
Uncooked medium shrimp, peeled and deveined and 16 more.. -
Elswet's Baked Sirloin
Bacon wrapped sirloin steaks, Garlic cloves, mashed and 8 more.. -
Gazpacho IV
Tomatoes, seeded and diced, Tomato juice, Beef broth and 15 more.. -
Cuban-Style Pork Sandwiches
Onion, cut into wedges, Reduced-sodium chicken broth and 16 more.. -
Grilled Fish
Minced garlic , about 3 cloves, Extra-virgin olive oil and 7 more.. -
Bonefish Grill Citrus Herb Vinaigrette
Extra virgin olive oil, Sugar , i use spenda, Water and 10 more.. -
Super Chili
Extra virgin olive oil, Yellow onion, coarsely chopped and 16 more.. -
Shrimp With Vegetables
Lemon juice, Olive oil, Rosemary, minced, Parsley, minced and 11 more.. -
Artichoke & Red Pepper Frittata
Extra-virgin olive oil, divided, Red bell pepper, diced and 8 more.. -
Shrimp Fra Diavolo
Extra virgin olive oil, Shrimp, peeled & deveined and 11 more.. -
Sautéed Shrimp and Zucchini – Ww 4 Pointsplus
Extra virgin olive oil, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
