Directions:
- In a pot add canola oil on high heat fry the potato's cubes like you would french fries until golden.
- Set aside to drain any extra oil.
- In a skillet on med-low heat saute diced onions until they are tender not golden.
- In a bowl combine meat,salt,black pepper,Cinnamon.
- Add beef on top of onions and cook meat until brown but still leaving some moisture.
- Before the moisture evaporates (just before beef browns add the fried potato's at the last moments using a spatula to toss make sure not to crush the potato's combine the meat,potato,onions on low heat
- Place on serving plate serve with hummus or tabouli with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1418.73 Kcal (5940 kJ) | ||
| Calories from fat | 1328.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.58g | 227% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 74.94mg | 3% | |
| Potassium | 437.94mg | 9% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 480.79 Kcal (2013 kJ) | ||
| Calories from fat | 450.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.01g | 227% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 9% | |
| Sodium | 25.4mg | 3% | |
| Potassium | 148.41mg | 9% | |
| Total Carbs | 6.22g | 6% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 3.55g | 21% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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