Six-Layer Dinner Recipe

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Six-Layer Dinner
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Ingredients
9
Count
Nutrition
985
Calories
Total time
90
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 2 medium sweet potatoes
  • 2 cups frozen peas
  • 1 large onion
  • 4 celery ribs
  • 2 (25 1/2 oz) jars tomato sauce (use a good sauce as it will be the primary flavoring of the casserole)
  • salt and pepper

Directions:

  1. Preheat oven to 350°F.
  2. Grease a 9 by 13 baking dish.
  3. Brown the ground beef.
  4. Meanwhile peel and dice the sweet potatoes, layer them on the bottom of the baking dish and sprinkle with salt and pepper.
  5. Slice the carrots, layer over the potatoes and sprinkle with salt and pepper.
  6. Layer the peas over the carrots and sprinkle with salt and pepper.
  7. Dice the onion and layer over the peas, sprinkle with salt and pepper.
  8. Dice the celery and layer over the onions, sprinkle with salt and pepper.
  9. Layer the browned ground beef over the celery.
  10. Pour the tomato sauce over the entire casserole.
  11. Bake for 1 hour.
  12. Top the casserole with the cheese slices and bake until golden brown, about an additional 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.12 Kcal (4125 kJ)
Calories from fat 397.95 Kcal
% Daily Value*
Total Fat 44.22g 68%
Cholesterol 210.88mg 70%
Sodium 1108.28mg 46%
Potassium 2425.59mg 52%
Total Carbs 70.66g 24%
Sugars 25.97g 104%
Dietary Fiber 18.63g 75%
Protein 77.37g 155%
Vitamin C 41.2mg 69%
Vitamin A 2.4mg 81%
Iron 12.2mg 68%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 103.82 Kcal (435 kJ)
Calories from fat 41.94 Kcal
% Daily Value*
Total Fat 4.66g 68%
Cholesterol 22.22mg 70%
Sodium 116.8mg 46%
Potassium 255.63mg 52%
Total Carbs 7.45g 24%
Sugars 2.74g 104%
Dietary Fiber 1.96g 75%
Protein 8.15g 155%
Vitamin C 4.3mg 69%
Vitamin A 0.3mg 81%
Iron 1.3mg 68%
Calcium 23.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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