Calories in Usda Bread, rye, toasted

68Calories

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Nutrition Facts Usda Bread, rye, toasted

Amount Per 1 slice, regular
Calories 68.16 Kcal (285 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.17g 1%
Sodium 159.36mg 7%
Potassium 43.92mg 1%
Total Carbs 12.74g 4%
Sugars 1.02g 4%
Dietary Fiber 1.54g 6%
Protein 2.26g 5%
Iron 0.7mg 4%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 24 g
  • Cal: 3.4 %
  • Fat: 1.3 %
  • Carb: 4.2 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Usda Bread, rye, toasted Good and Bad Points
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