Calories in Usda Rutabagas

36Calories

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Nutrition Facts Usda Rutabagas

Amount Per 0.25 medium
Calories 35.71 Kcal (150 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Sodium 11.58mg 0%
Potassium 294.33mg 6%
Total Carbs 8.32g 3%
Sugars 4.3g 17%
Dietary Fiber 2.22g 9%
Protein 1.04g 2%
Vitamin C 24.1mg 40%
Iron 0.4mg 2%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 96.5 g
  • Cal: 1.8 %
  • Fat: 0.2 %
  • Carb: 2.8 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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