Pasties Recipe

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Pasties
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Ingredients:

Directions:

  1. Preheat oven to 160c for a fan forced oven or 180c for non fan forced.
  2. Seperate pastry sheets and defrost. Using the largest dinner plate that will fit on the pastry square, cut circles.
  3. Mix filling ingredients together and divide into 5.
  4. Place 1/5th of the mixture along the centre of a pastry circle, then moisten edges with water and bring together crimping to seal.
  5. Repeat with remaining 4 circles of pastry.
  6. Place on a baking tray and brush with the glaze; cut a small hole in pastry to allow steam to escape.
  7. Cook in preheated oven for 45 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.15 Kcal (2111 kJ)
Calories from fat 212.55 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 29.19mg 10%
Sodium 46.8mg 2%
Potassium 225.7mg 5%
Total Carbs 59.88g 20%
Sugars 2.98g 12%
Dietary Fiber 3.05g 12%
Protein 6.19g 12%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 303.49 Kcal (1271 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 36%
Cholesterol 17.57mg 10%
Sodium 28.18mg 2%
Potassium 135.87mg 5%
Total Carbs 36.05g 20%
Sugars 1.79g 12%
Dietary Fiber 1.84g 12%
Protein 3.73g 12%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 13%
Iron 0.5mg 5%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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