Pastichio Recipe

Posted by
Rate It!
Pastichio
Add your photo!
Ingredients
12
Count
Nutrition
431
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 lb chop meat
  • 1/2 lb butter
  • 1 1/2 cups flour
  • 1 quart milk
  • 4 large eggs
  • 1/4 tsp nutmeg
  • 1 cinnamon stick
  • onion powder , to taste

Directions:

  1. Pasta.
  2. Boil ziti according to directions on the box.
  3. Drain.
  4. Meat Sauce.
  5. Saute chop meat with onion powder breifly.
  6. Drain all the fat.
  7. Add 1/2 stick (2 oz.) of butter and continue to saute.
  8. Add salt, nutmeg, and cinnamon stick.
  9. Cook on low for 5 minutes.
  10. Remove cinammon stick.
  11. Mix in with tomato sauce.
  12. White Sauce.
  13. Melt 1 1/2 sticks (6 oz.) of butter with 1 teaspoons salt.
  14. Add the flour.
  15. Whip.
  16. Add the eggs and milk.
  17. Slowly whisk until thickened.
  18. Place 1/2 the ziti on teh bottom of a 9x11 pan.
  19. Add 1 tablespoons grated cheese on top of ziti.
  20. Put the all meat sauce on top of the ziti.
  21. Place remaining ziti on top of the meat sauce.
  22. Add 1 tablespoons grated cheese again.
  23. Then pour the white sauce on top, as last layer- cover all the pasta.
  24. Cover with alumminum foil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.9 Kcal (1804 kJ)
Calories from fat 206.68 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 131.45mg 44%
Sodium 1131.5mg 47%
Potassium 400.29mg 9%
Total Carbs 31.25g 10%
Sugars 7.88g 32%
Dietary Fiber 2.84g 11%
Protein 16.18g 32%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 165.06 Kcal (691 kJ)
Calories from fat 79.17 Kcal
% Daily Value*
Total Fat 8.8g 35%
Cholesterol 50.35mg 44%
Sodium 433.43mg 47%
Potassium 153.33mg 9%
Total Carbs 11.97g 10%
Sugars 3.02g 32%
Dietary Fiber 1.09g 11%
Protein 6.2g 32%
Vitamin C 2mg 9%
Vitamin A 0.1mg 6%
Iron 1.5mg 21%
Calcium 72.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top