Pastelon De Platano Recipe

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Pastelon De Platano
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Ingredients:

Directions:

  1. Pour the olive oil in a medium saucepan and heat over medium heat. Add the remaining ingredients included in (A). SautŽ for about five minutes.
  2. Stir the ground beef into the ingredients already in the saucepan. Cook for about ten minutes. Add the raisins. Continue to cook for another ten minutes or until the meat is cooked but not dry. You may want to remove the bay leaves at this time.
  3. Slice the plantains lengthwise. Use a separate saucepan to fry the plantain slices over medium heat in two tablespoonfuls of olive oil. Remove from the saucepan. Wipe excess oil with paper napkings.
  4. Use a deep square baking pan. Grease thoroughly with about half of the melted butter. Cover the bottom of the pan with a row of plantains. Add enough of the cooked meat to make a layer, following the style for preparing lasagna. Alternate rows of plantains and meat until both are used up.
  5. Pour the remaining melted butter over the pie. Sprinkle with the parmesan cheese.
  6. Bake at 350 degrees for about twenty minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.09 Kcal (4819 kJ)
Calories from fat 507.98 Kcal
% Daily Value*
Total Fat 56.44g 87%
Cholesterol 125.72mg 42%
Sodium 767.55mg 32%
Potassium 2531.23mg 54%
Total Carbs 137.36g 46%
Sugars 57.93g 232%
Dietary Fiber 11.07g 44%
Protein 34.39g 69%
Vitamin C 146.6mg 244%
Vitamin A 2.1mg 71%
Iron 40.8mg 227%
Calcium 92mg 9%
Amount Per 100 g
Calories 157.41 Kcal (659 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 87%
Cholesterol 17.19mg 42%
Sodium 104.96mg 32%
Potassium 346.14mg 54%
Total Carbs 18.78g 46%
Sugars 7.92g 232%
Dietary Fiber 1.51g 44%
Protein 4.7g 69%
Vitamin C 20mg 244%
Vitamin A 0.3mg 71%
Iron 5.6mg 227%
Calcium 12.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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