Pasta with Zucchini, Zucchini Blossoms, and Caramelized Onions Recipe

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Pasta with Zucchini, Zucchini Blossoms,  and Caramelized Onions
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Ingredients:

Directions:

  1. Gently rinse and dry zucchini blossoms. Melt butter in large skillet over medium heat. Add onion, sprinkle with salt, and sauté until deep golden, about 20 minutes; set aside.
  2. Cook penne in large pot of boiling salted water until just tender but firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking liquid. Return pasta to pot.
  3. Meanwhile, heat 1 1/2 tablespoons oil in large nonstick skillet over medium-high heat. Add zucchini blossoms and sauté until wilted, turning, about 1 minute. Transfer to paper towels and gently blot. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add zucchini cubes; sprinkle with salt and sauté until crisp-tender, about 3 minutes. Add tomatoes, caramelized onion, and crushed red pepper to zucchini mixture; sauté 2 minutes. Season with salt and pepper.
  4. Add vegetable mixture and 1/4 cup reserved pasta cooking liquid to pasta and toss to coat, adding more liquid if dry. Stir in cheese. Transfer pasta to large serving bowl; top with blossoms and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.61 Kcal (2640 kJ)
Calories from fat 548.85 Kcal
% Daily Value*
Total Fat 60.98g 94%
Cholesterol 121.48mg 40%
Sodium 16.71mg 1%
Potassium 656.76mg 14%
Total Carbs 16.36g 5%
Sugars 6.89g 28%
Dietary Fiber 4.99g 20%
Protein 6.28g 13%
Vitamin C 41.2mg 69%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 174.99 Kcal (733 kJ)
Calories from fat 152.3 Kcal
% Daily Value*
Total Fat 16.92g 94%
Cholesterol 33.71mg 40%
Sodium 4.64mg 1%
Potassium 182.25mg 14%
Total Carbs 4.54g 5%
Sugars 1.91g 28%
Dietary Fiber 1.38g 20%
Protein 1.74g 13%
Vitamin C 11.4mg 69%
Vitamin A 0.2mg 19%
Iron 0.2mg 3%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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