Pasta With Tuna and Red Peppers Recipe

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Ingredients:

Serving

Directions:

Quarter, deseed and chargrill the peppers. Leave to cool in a bowl covered with cling film, then skin and slice.
Cook the pasta according to pack instructions. Drain, reserving 4 tbsp of the cooking water.
Sauté the onion and garlic cloves in the olive oil then add the tuna, capers, black olives, parsley and basil.
Mix everything with the peppers and reserved cooking water. Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.24 Kcal (1307 kJ)
Calories from fat	131.45 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	54.64mg	18%
Sodium	340.43mg	14%
Potassium	241.98mg	5%
Total Carbs	27.91g	9%
Sugars	4.45g	18%
Dietary Fiber	2.51g	10%
Protein	19.14g	38%
Vitamin C	107.5mg	179%
Iron	0.9mg	5%
Calcium	24mg	2%

Amount Per 100 g
Calories	122.12 Kcal (511 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	22%
Cholesterol	21.37mg	18%
Sodium	133.14mg	14%
Potassium	94.64mg	5%
Total Carbs	10.92g	9%
Sugars	1.74g	18%
Dietary Fiber	0.98g	10%
Protein	7.48g	38%
Vitamin C	42.1mg	179%
Iron	0.4mg	5%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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