Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain.
- In the meantime, cut the tofu into 1/4 inch thick by 2 inch wide slices. Heat the olive oil in a saute pan over medium-high heat. Cook the garlic and onions and cook until they begin to soften, about 1 minute. Stir in the mushrooms, walnuts, vinegar, and black pepper, turn heat to medium-low and allow to simmer for 2 to 3 minutes. Gently fold in the tofu slices, cover, and allow to simmer for about 5 minutes more.
- When the pasta has cooked, toss it with the tofu mixture, and sprinkle with Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.48 Kcal (1287 kJ) | ||
| Calories from fat | 228.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 231.19mg | 5% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.82 Kcal (870 kJ) | ||
| Calories from fat | 154.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 39% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 156.26mg | 5% | |
| Total Carbs | 8.39g | 4% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 3.31g | 20% | |
| Protein | 5.81g | 17% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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