Pasta with Sweet Red Pepper Sauce Recipe

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Pasta with Sweet Red Pepper Sauce
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Ingredients:

Directions:

  1. In a 375 degree oven put a whole head of garlic with the tip cut off.
  2. After 15 minutes add one large quartered red bell pepper and an half onion chopped into large pieces bake for 15 more minutes.
  3. After baked, place the head of garlic in a bowl of ice water.
  4. Put baked pepper and onion into a blender and add about half a cup of heavy cream or half and half (depends on how rich you want it).
  5. Blend until mixture is creamy.
  6. Melt butter in a sauce pan and gradually flour over medium heat, stirring, until lightly browned.
  7. Then add another half cup of heavy cream or half and half to the sauce pan.
  8. Remove the garlic clove from the ice water and extract the contents of the head into the blender by squishing the clove in your hand (the cloves will mush right out).
  9. Blend until incorporated into the mixture and it is smooth and creamy.
  10. Add blender mixture to the sauce pan and cook over med heat stirring with a whisk until thickened.
  11. Serve over your favorite pasta, along with nice garlicky bread.
  12. Note: it's important to use a blender with this rather than a food processor to make sure that the pepper is cut up well enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.45 Kcal (776 kJ)
Calories from fat 139.44 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 37.65mg 13%
Sodium 132.81mg 6%
Potassium 143.39mg 3%
Total Carbs 9.91g 3%
Sugars 1.12g 4%
Dietary Fiber 1.18g 5%
Protein 2.66g 5%
Vitamin C 30.7mg 51%
Vitamin A 0.8mg 27%
Iron 12.9mg 72%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 146.6 Kcal (614 kJ)
Calories from fat 110.23 Kcal
% Daily Value*
Total Fat 12.25g 24%
Cholesterol 29.76mg 13%
Sodium 104.99mg 6%
Potassium 113.35mg 3%
Total Carbs 7.83g 3%
Sugars 0.88g 4%
Dietary Fiber 0.93g 5%
Protein 2.1g 5%
Vitamin C 24.3mg 51%
Vitamin A 0.6mg 27%
Iron 10.2mg 72%
Calcium 66.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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