Pasta With Summer Vegetables and Herbs Recipe

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Pasta With Summer Vegetables and Herbs
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Ingredients:

Directions:

  1. Add oil to a big skillet over medium heat; let the oil get heated.
  2. Add in onion, garlic, bell pepper, and zucchini; stir/saute for 5 minutes or until vegetables are tender.
  3. Add in tomatoes, broth, herbs, salt, and pepper; stir/saute for 5 more minutes.
  4. Transfer cooked/drained pasta to a 2 quart casserole dish lightly coated with non-stick cooking spray.
  5. Add vegetable sauce; stir to mix well; set aside.
  6. In a small skillet, melt butter over medium heat.
  7. Add in breadcrumbs and cheese; toss until coated.
  8. Sprinkle crumb topping over vegetable/noodle mixture.
  9. Bake, uncovered, in a 350° oven until bubbly and flavors are blended-about 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.58 Kcal (911 kJ)
Calories from fat 125.7 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 18.93mg 6%
Sodium 216.87mg 9%
Potassium 179.27mg 4%
Total Carbs 18.14g 6%
Sugars 2.96g 12%
Dietary Fiber 1.79g 7%
Protein 4.2g 8%
Vitamin C 41mg 68%
Vitamin A 0.9mg 29%
Iron 46.2mg 256%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 21%
Cholesterol 10.2mg 6%
Sodium 116.8mg 9%
Potassium 96.54mg 4%
Total Carbs 9.77g 6%
Sugars 1.59g 12%
Dietary Fiber 0.96g 7%
Protein 2.26g 8%
Vitamin C 22.1mg 68%
Vitamin A 0.5mg 29%
Iron 24.9mg 256%
Calcium 42.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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