Pasta With Spicy Sausage and Cream Recipe

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Pasta With Spicy Sausage and Cream
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan and add the chopped tomatoes, garlic and rosemary. Season with salt and pepper and a pinch of sugar. Cook the tomatoes until they have begun to soften, or for about 5 minutes.
  2. Add the sausage to the pan with the chili flakes, cream and half the chopped parsley. Allow to simmer with the lid off until the mixture has reduced by half, 10-20 minutes, stirring frequently. Take off the heat and check and adjust the seasoning.
  3. Meanwhile cook the pasta in a large pan of salted boiling water until it is slightly al dente (8-10 minutes). Once cooked, drain and toss with the sauce.
  4. Plate the pasta in a big serving bowl and scatter with the grated parmesan cheese and the rest of the parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.48 Kcal (1032 kJ)
Calories from fat 151.07 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 27.31mg 9%
Sodium 195.51mg 8%
Potassium 159.73mg 3%
Total Carbs 14.6g 5%
Sugars 3g 12%
Dietary Fiber 4.74g 19%
Protein 7.77g 16%
Vitamin C 6.7mg 11%
Iron 0.2mg 1%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 149.67 Kcal (627 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 26%
Cholesterol 16.58mg 9%
Sodium 118.72mg 8%
Potassium 96.99mg 3%
Total Carbs 8.87g 5%
Sugars 1.82g 12%
Dietary Fiber 2.88g 19%
Protein 4.72g 16%
Vitamin C 4.1mg 11%
Iron 0.1mg 1%
Calcium 51.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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