Pasta With Smashed Peas Recipe

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Pasta With Smashed Peas
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Ingredients
7
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to the package directions.
  2. Meanwhile, pulse the peas in a food processor or blender until chopped (not pureed).
  3. Add 1/2 cup of the ricotta, salt, and pepper. Pulse to combine.
  4. Drain the pasta, reserving 1/3 cup of the pasta water.
  5. Return the pasta to the pot. Add the pea puree and reserved pasta water and toss.
  6. Divide the pasta among individual bowls. Top with the remaining ricotta, a sprinkle of chives, and a drizzle of oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.45 Kcal (940 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 23.52mg 8%
Sodium 709.02mg 30%
Potassium 63.44mg 1%
Total Carbs 22.91g 8%
Sugars 0.37g 1%
Dietary Fiber 0.41g 2%
Protein 8.87g 18%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 129.95 Kcal (544 kJ)
Calories from fat 56.49 Kcal
% Daily Value*
Total Fat 6.28g 17%
Cholesterol 13.62mg 8%
Sodium 410.51mg 30%
Potassium 36.73mg 1%
Total Carbs 13.26g 8%
Sugars 0.21g 1%
Dietary Fiber 0.24g 2%
Protein 5.13g 18%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 57mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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