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Pasta with Shrimp, Sausage, and Corn Recipe

Pasta with Shrimp, Sausage, and Corn Recipe

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Ingredients

Count

Nutrition

3572

Calories

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Ingredients:

Serving

12 oz uncooked penne
1 (14-oz) package low-fat smoked sausage
2 cups chicken broth
2 cups frozen corn kernels
2 lb peeled and deveined shrimp
1 bunch green onions, sliced

Directions:

Cook pasta in boiling salted water according to package directions; drain. Transfer to a large serving bowl, set aside, and keep warm.
Cook sausage in a large nonstick skillet 5 minutes or until browned. Stir in broth and corn. Bring to a boil; reduce heat and simmer 5 minutes or until corn is crisp-tender.
Stir in shrimp; cover and cook 2 to 4 minutes or until shrimp are done. Remove from heat and stir in green onions. Toss shrimp mixture and pasta to combine.
The Case for Wine: Carlos Kainz owns and manages Dulces Latin Bistro in Seattle, Washington, along with his wife, chef Julie Guerrero. Kielbasa sausage dominates the flavors in this recipe. A good match is Voss Vineyards Shiraz Napa Valley ($20). The Californian Syrah is opulent with notes of plum and licorice that marry well with Polish sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3572.16 Kcal (14956 kJ)
Calories from fat	1706.48 Kcal
		% Daily Value*
Total Fat	189.61g	292%
Cholesterol	532.01mg	177%
Sodium	12325.96mg	514%
Potassium	1986.03mg	42%
Total Carbs	365.42g	122%
Sugars	15.86g	63%
Dietary Fiber	31.66g	127%
Protein	99.84g	200%
Vitamin C	35mg	58%
Iron	9.8mg	54%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	175.14 Kcal (733 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	292%
Cholesterol	26.08mg	177%
Sodium	604.35mg	514%
Potassium	97.38mg	42%
Total Carbs	17.92g	122%
Sugars	0.78g	63%
Dietary Fiber	1.55g	127%
Protein	4.9g	200%
Vitamin C	1.7mg	58%
Iron	0.5mg	54%
Calcium	15.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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