Pasta With Mussels Recipe

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Pasta With Mussels
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Ingredients:

Directions:

  1. In a large pot, combine the wine with the bay leaves and bring to a boil. Add the mussels, cover and cook over high heat, shaking the pan a few times, until the mussels open, about 5 minutes. Drain the mussels in a colander set over a medium bowl. Pour the mussel broth into a glass measure. Crumble the saffron into the mussel broth.
  2. Discard any unopened mussels. Remove the mussels from their shells and place in a bowl. Pour the melted butter over the mussels and toss to coat. Cover with plastic wrap.
  3. Heat the extra-virgin olive oil in a large, deep skillet. Add the thinly sliced garlic and cook over low heat just until golden brown, about 4 minutes. Add the crushed red pepper and cook for 1 minute longer. Slowly pour in the reserved mussel broth, stopping when you reach the grit at the bottom of the glass measure. Add the lemon juice and simmer over moderately high heat until the sauce is reduced to about 1 cup, about 8 minutes.
  4. In a large pot of boiling, salted water, cook the spaghetti just until al dente. Drain the pasta well.
  5. Add the buttered mussels and the hot spaghetti to the mussel sauce and toss over low heat until the pasta is uniformly coated. Season with salt and pepper. Transfer to warmed shallow bowls and serve at once.
  6. Make Ahead: The recipe can be prepared through Step 3 and refrigerated separately overnight.
  7. Wine Recommendation: A buttery yet lighter style of Chardonnay will echo the creamy texture of the sauce and stand up to the briny mussels in this pasta. Try the inexpensive 1999 Domaine de Borie Mâcon-Villages Vieilles Vignes or the 1999 Louis Jadot Pouilly-Fuissé.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.23 Kcal (2655 kJ)
Calories from fat 226.28 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 149.88mg 50%
Sodium 1304.9mg 54%
Potassium 1555.9mg 33%
Total Carbs 23.1g 8%
Sugars 1.33g 5%
Dietary Fiber 0.11g 0%
Protein 54.73g 109%
Vitamin C 39.3mg 66%
Vitamin A 0.1mg 4%
Iron 18.3mg 102%
Calcium 138mg 14%
Amount Per 100 g
Calories 106.33 Kcal (445 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 39%
Cholesterol 25.13mg 50%
Sodium 218.77mg 54%
Potassium 260.85mg 33%
Total Carbs 3.87g 8%
Sugars 0.22g 5%
Dietary Fiber 0.02g 0%
Protein 9.18g 109%
Vitamin C 6.6mg 66%
Iron 3.1mg 102%
Calcium 23.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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