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Pasta With Leeks and Artichokes Recipe

Pasta With Leeks and Artichokes Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil, divided
4 cups thinly sliced leeks, white and light green parts only ,split lengthwise,washed well,drained,and thinly sliced crosswise (about 4 small or 2 fairly large)
1 (14 oz) can quartered artichoke hearts, rinsed and drained
1 tsp grated lemon , zest of
2 tbsp fresh lemon juice
1 tsp salt
1/2 tsp fresh ground black pepper
1 cup chicken broth , about
8 oz uncooked dry short spiral shaped pasta, of your choice,cooked until al dente in boiling salted water
freshly grated parmesan cheese, served on the side (optional)

Directions:

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.
Add sliced leeks, and saute about 8-10 minutes or until tender.
Add artichoke heart quarters, and cook for 1 minute or until heated through.
Combine remaining 1 Tbsp olive oil, lemon zest, lemon juice, salt, and pepper in a small bowl.
Stir to combine, and set aside for a couple minutes.
Combine hot cooked pasta, leek mixture, and lemon juice mixture in a large bowl.
Toss gently, drizzle with chicken broth, and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.8 Kcal (560 kJ)
Calories from fat	71.78 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Sodium	820.66mg	34%
Potassium	243.63mg	5%
Total Carbs	13.99g	5%
Sugars	3.9g	16%
Dietary Fiber	2.24g	9%
Protein	2.03g	4%
Vitamin C	19.1mg	32%
Iron	1.8mg	10%
Calcium	62mg	6%

Amount Per 100 g
Calories	77.45 Kcal (324 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	12%
Sodium	475.05mg	34%
Potassium	141.03mg	5%
Total Carbs	8.1g	5%
Sugars	2.26g	16%
Dietary Fiber	1.3g	9%
Protein	1.18g	4%
Vitamin C	11mg	32%
Iron	1.1mg	10%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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