Pasta with Dandelion Stems Recipe

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Pasta with Dandelion Stems
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Ingredients:

Directions:

  1. Cook the linguine in a large pot of boiling salted water until al dente.
  2. Meanwhile, in a large skillet, heat the olive oil. Add the pancetta and cook over moderately high heat until crisp. Transfer the pancetta to a plate. Add the dandelion stems to the skillet and cook until crisp-tender, about 5 minutes. Add the garlic and cook until lightly browned, about 2 minutes.
  3. Drain the linguine. In a large warmed bowl, toss the pasta with the dandelion stems, lemon juice and a large pinch of crushed red pepper. Season with salt and serve; pass the Parmesan cheese alongside.
  4. Wine Recommendation: The dandelion stems and classic Italian flavors-olive oil, garlic, Parmesan and pancetta-call for a fruity, tart, dry Italian white. The best choice: a Gavi, perhaps the 1995 Michele Chiarlo or the 1995 La Scolca Villa Scolca.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.48 Kcal (1777 kJ)
Calories from fat 159.02 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 26.46mg 9%
Sodium 377.62mg 16%
Potassium 69.96mg 1%
Total Carbs 54.87g 18%
Sugars 1.68g 7%
Dietary Fiber 4.58g 18%
Protein 13.35g 27%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 382.76 Kcal (1603 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 27%
Cholesterol 23.86mg 9%
Sodium 340.51mg 16%
Potassium 63.08mg 1%
Total Carbs 49.48g 18%
Sugars 1.52g 7%
Dietary Fiber 4.13g 18%
Protein 12.04g 27%
Vitamin C 2.3mg 4%
Iron 1.4mg 9%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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