Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add tomato and garlic, and sauté 2 minutes. Add pasta, basil, salt, pepper, and chickpeas; cook 2 minutes. Place mixture in a bowl; stir in cheese and vinegar, and garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 358.74mg | 15% | |
| Potassium | 380.56mg | 8% | |
| Total Carbs | 40.47g | 13% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 149.8mg | 832% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.24 Kcal (625 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 7% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 225.9mg | 15% | |
| Potassium | 239.65mg | 8% | |
| Total Carbs | 25.49g | 13% | |
| Sugars | 4.05g | 26% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 5.69g | 18% | |
| Vitamin C | 8.6mg | 23% | |
| Iron | 94.4mg | 832% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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